{"title":"All Products Tests","description":"\u003cp\u003e\u003cstrong\u003eTest\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"invisible-women","title":"Invisible Women","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1784706280\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the shocking gender bias that affects our everyday lives in this groundbreaking gift of a book.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eImagine a world where...\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eYour phone is too big for your hand\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eYour doctor prescribes a drug that is wrong for your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eIn a car accident you are 47% more likely to be injured.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIf any of that sounds familiar, chances are you're a woman.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom government policy and medical research, to technology, workplaces, and the media, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eInvisible Women \u003c\/span\u003e\u003cspan\u003ereveals how in a world built for and by men we are systematically ignoring half of the population, often with disastrous consequences. Caroline Criado Perez brings together for the first time an impressive range of case studies, stories and new research from across the world that illustrate the hidden ways in which women are forgotten, and the profound impact this has on us all.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Caroline Criado-Perez","offers":[{"title":"Default Title","offer_id":51551422644488,"sku":"1784706280","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_21.jpg?v=1749216403"},{"product_id":"next-level","title":"Next Level","description":"\u003cdiv\u003e\n\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0593233158\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eA comprehensive, physiology-based guide to peak performance\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efor active women approaching or experiencing menopause from \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr. Stacy Sims\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore, you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut menopause doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewith\u003c\/span\u003e\u003cspan\u003e it, not against it, to optimise your performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eNext Level\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, you'll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you're feeling and their impact on your wellness and performance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside you'll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, with case studies from real women Stacy has coached through the transition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stacy T. Sims","offers":[{"title":"Default Title","offer_id":51551428903176,"sku":"0593233158","price":16.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_26.jpg?v=1749216381"},{"product_id":"fibre-fuelled","title":"Fibre Fueled","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"178504415X\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003eThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFibre Fuelled\u003c\/span\u003e\u003cspan\u003e is a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimising your gut microbiome.\u003cbr\u003e\u003cbr\u003eWith a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFibre Fuelled\u003c\/span\u003e\u003cspan\u003e offers the blueprint to start turbocharging your gut for lifelong health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Will Bulsiewicz","offers":[{"title":"Default Title","offer_id":51551434178824,"sku":"178504415X","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_2.jpg?v=1749216368"},{"product_id":"every-body-should-know-this","title":"Every Body Should Know This","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"140596670X\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhy don’t most diets work? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHow does our body change as we age? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat can science tell us about living a long, healthy life?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMost of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods. However, knowing what foods will enhance our health now and as we age is difficult without good advice.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eEvery Body Should Know This\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life from conception to our golden years. \u003cbr\u003e\u003cbr\u003eHer simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNo jargon, just clear, doable science.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Frederica Amati","offers":[{"title":"Default Title","offer_id":51551439323400,"sku":"140596670X","price":10.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_1_386206ee-c2a6-4860-8867-6f9ec6650df1.jpg?v=1749216347"},{"product_id":"the-m-word-everything-you-need-to-know-about-the-menopause","title":"The M Word","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eThe M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.\u003cbr\u003e\u003cbr\u003eTopics covered include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHot flushes and other physical symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePsychological symptoms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSex, libido and contraception\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHRT and other treatments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifestyle changes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealth after the menopause\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWritten in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Philippa Kaye","offers":[{"title":"Default Title","offer_id":51551443353864,"sku":"B0DHV2H4H7","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_6.jpg?v=1749216323"},{"product_id":"the-science-of-menopause","title":"The Science of Menopause","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0241674549\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003eGP and women’s health expert Dr Philippa Kaye answers over 100 questions on the menopause, including symptoms, lifestyle choices, and treatment:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhen will the menopause happen for me?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy do I get hot flushes and sweats and how can I manage them?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy can’t I sleep? Why do I feel low and anxious?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat is a healthy diet for the menopause?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhat is HRT? What are the benefits, and what options are there if I don’t want it?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how our brains change, why the perimenopause doesn’t mean an end to great sex, and the treatments options that can help, including HRT, vaginal oestrogen, and non-hormonal options.\u003cbr\u003e\u003cbr\u003ePacked with practical advice, charts, diagrams, and engaging illustrations, \u003cem\u003eThe Science of Menopause\u003c\/em\u003e provides an accessible, evidence-based take on the menopause – all while offering reassurance and a helping hand.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Philippa Kaye","offers":[{"title":"Default Title","offer_id":51551452954888,"sku":"0241674549","price":11.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_47.jpg?v=1749216282"},{"product_id":"pace-yourself-how-to-have-energy-in-an-exhausting-world","title":"Pace Yourself","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePace Yourself\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.\u003cbr\u003e\u003cbr\u003eWritten by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eShe also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy burn out when you can pace yourself and live a successful, fulfilling life?\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Amy Arthur","offers":[{"title":"Default Title","offer_id":51551455215880,"sku":"B0DG49FJLC","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_30.jpg?v=1749216256"},{"product_id":"the-doctor-s-kitchen-healthy-high-protein-the-sunday-times-bestseller","title":"The Doctor’s Kitchen: Healthy High Protein","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1529148847\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.\u003cbr\u003e\u003cbr\u003eAs a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaintain protein for bone strength and longevity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSupport gut health to help you think clearly and sleep better\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLower inflammation to eliminate stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMiso Beans on Toasted Rye\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRupy's High-protein Rigatoni\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCumin Curry with Crispy Chicken\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eBacked by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Doctor's Kitchen: Healthy High Protein\u003c\/span\u003e\u003cspan\u003e will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cem\u003e'A protein masterclass... Get this book in your life now.\u003c\/em\u003e'\u003c\/span\u003e\u003cspan\u003e - Chris Evans\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Rupy Aujla","offers":[{"title":"Default Title","offer_id":51551459868936,"sku":"1529148847","price":20.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_40.jpg?v=1749216235"},{"product_id":"the-doctors-kitchen","title":"The Doctor’s Kitchen: Supercharge your health","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0008239339\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003eDr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. \u003c\/span\u003e\u003cspan\u003eIn the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Doctor’s Kitchen uses medical knowledge to create the recipes, advocating Plates over Pills every time, he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Rupy Aujla","offers":[{"title":"Default Title","offer_id":51551469469960,"sku":"0008239339","price":13.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_5.jpg?v=1749216204"},{"product_id":"high-functioning-anxiety-a-5-step-guide","title":"High-Functioning Anxiety","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1837822255\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDo you always show up for everyone else, get praised for your strength and look like you have it all together while secretly experiencing intense worry, self-doubt or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePeople with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.\u003cbr\u003e\u003cbr\u003eAward-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. \u003cbr\u003e\u003cbr\u003eThis transformational book will show you how to break the toxic cycle of high-functioning anxiety, for good.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Lalitaa Suglani","offers":[{"title":"Default Title","offer_id":51551474811144,"sku":"1837822255","price":10.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_17.jpg?v=1749216188"},{"product_id":"and-how-does-that-make-you-feel","title":"And How Does That Make You Feel?","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1398713228\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHave you ever wondered what goes on behind the closed door of the therapists' office? What is revealed there may surprise you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePsychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients: Levi, Zahra, Noah and Daphne, sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. \u003cbr\u003e\u003cbr\u003eInterspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapists' guide to how to find the right therapist, \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eAnd How Does That Make You Feel?\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is darkly funny, illuminating and full of promise that a better future is always possible.\u003cbr\u003e\u003cbr\u003eIt is everything you wanted to know about therapy (and quite a few things you probably didn't).\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Joshua Fletcher","offers":[{"title":"Default Title","offer_id":51551476941064,"sku":"1398713228","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_54.jpg?v=1749216160"},{"product_id":"anxiety-panicking-about-panic","title":"Anxiety: Panicking about Panic","description":"\u003cdiv\u003e\n\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1500117927\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\u003cspan\u003eAnxiety: Panicking about Panic is a revolutionary, self-help book for people who experience the various symptoms of anxiety.\u003cbr\u003e\u003cbr\u003eThe book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\u003cspan\u003e \u003cbr\u003eThe book is tailored for people who are experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place.\u003cbr\u003e\u003cbr\u003eAnxiety: Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\u003cspan\u003e\u003cbr\u003eThis book is particularly tailored for people who can associate with the conditions of: Anxiety, Anxiety Disorder, Generalised Anxiety, Panic Disorder, Agoraphobia, Health Anxiety, Panicking for no reason, Panic Attacks (and anxiety about them happening again).\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Joshua Fletcher","offers":[{"title":"Default Title","offer_id":51551479759112,"sku":"1500117927","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_8.jpg?v=1749216140"},{"product_id":"out-of-her-mind","title":"Out of Her Mind","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1009382462\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\u003cspan\u003eFor centuries so called 'difficult women' have been labelled as 'hysterical' and 'out of their minds'. Today we wait longer for health diagnoses, often being told it's 'all in our heads'. \u003cbr\u003eAlthough healthcare systems are overburdened, why are women the first to feel the effects of this? Why is it so hard for women to find the kind of help they need? Why is no one listening to them? And why have so many lost faith in mental healthcare? \u003cbr\u003e\u003cbr\u003eDrawing on the lived experiences of women, alongside expert commentators, recent history, current events, and her own personal and professional experience, Dr Linda Gask explores women's mental healthcare today. In doing so she confronts her role as a psychiatrist, recalling experiences treating women and as a woman who has received mental healthcare, illustrating the dire need for more change, faster. \u003cbr\u003e\u003cbr\u003eWe can't all be out of our minds.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Linda Gask","offers":[{"title":"Default Title","offer_id":51551494439176,"sku":"1009382462","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_29.jpg?v=1749216064"},{"product_id":"the-other-side-of-silence","title":"The Other Side of Silence","description":"\u003cp\u003e\u003cspan\u003eHaving spent her life trying to patch up the souls of others, psychiatrist Dr Linda Gask came to realise that being an expert in depression didn’t confer any immunity from it, she had to learn take care of herself, too. \u003cbr\u003e\u003cbr\u003eArtfully crafted and told with warmth and honesty, this is the story of Linda’s journey, interwoven with insights into her patients’ diverse experiences of depression, inextricably linked with problems in the past and the present such as vulnerability, fear, loss, loneliness, dependence and grief. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShe sets out to convey, in a new and original way, how it truly feels to experience this devastating illness, what psychotherapy is about, and the role of medication, and provides hope for those who suffer from depression and their loved ones while busting the stigma of mental illness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Linda Gask","offers":[{"title":"Default Title","offer_id":51551496274184,"sku":"1849537542","price":1.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_7.jpg?v=1749216040"},{"product_id":"menopausing","title":"Menopausing","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0008719292\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy is no one talking about this? Who has the correct information? And how can we get it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThat’s how this book has come about. We are going to tell you the truth, so you can make an \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003einformed\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e decision about \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e life and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eyour\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e body … mic drop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMenopausing\u003c\/span\u003e\u003cspan\u003e will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths and smashing the taboos around the perimenopause and menopause, this book will equip you to make the most informed decisions about your health…and life.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Davina McCall","offers":[{"title":"Default Title","offer_id":51552059490568,"sku":"0008719292","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_23.jpg?v=1749216021"},{"product_id":"the-little-book-of-mindfulness","title":"The Little Book of Mindfulness","description":"\u003cdiv\u003e\n\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"B018EYC78Q\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\u003cspan\u003eMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world, without chanting mantras or setting aside hours of time for meditation.\u003cbr\u003e\u003cbr\u003eDr Patrizia Collard will show you how to bring simple 5 and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\u003cbr\u003e\u003cbr\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Patrizia Collard","offers":[{"title":"Default Title","offer_id":51552061849864,"sku":"B018EYC78Q","price":9.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_43.jpg?v=1749215996"},{"product_id":"the-little-book-of-meditation","title":"The Little Book of Meditation","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1856753980\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eDr Patrizia Collard, author of\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e The Little Book of Mindfulness\u003c\/span\u003e\u003cspan\u003e, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, find a meditation to you.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cspan\u003e\u003cbr\u003eMeditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.\u003cbr\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Patrizia Collard","offers":[{"title":"Default Title","offer_id":51552062210312,"sku":"1856753980","price":8.15,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_42.jpg?v=1749215980"},{"product_id":"rewire-break-the-cycle-alter-your-thoughts-and-create-lasting-change","title":"Rewire","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0241661846\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eAre you stuck in a self-sabotaging habit? \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eDo you fixate on a particular story about yourself that you wish you could change?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eAre negative beliefs holding you back from reaching your fullest potential?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eDo you sometimes feel like it’s just too hard, or too late, to change?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIf any of this sounds familiar, don’t worry – it’s not you, it’s your brain.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRewire \u003c\/span\u003e\u003cspan\u003eis your personal guide to u\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003enderstanding\u003c\/span\u003e\u003cspan\u003e the neuroscience of your behaviour, w\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehy\u003c\/span\u003e\u003cspan\u003e you are subconsciously programmed to repeat certain habits, and h\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eow \u003c\/span\u003e\u003cspan\u003eyou can change or boost any type of behaviour.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNicole helps you to see yourself in a different way and control how you react to any life situation, from \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eovercoming negative, limiting beliefs to managing stress\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eachieving peak mental wellbeing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe all have habits and behaviours that hold us back from reaching our fullest potential. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRewire\u003c\/span\u003e\u003cspan\u003e will help you see that you are not stuck and show you how to rewrite your story.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nicole Vignola","offers":[{"title":"Default Title","offer_id":51552067551496,"sku":"0241661846","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_34.jpg?v=1749215959"},{"product_id":"good-vibes-good-life","title":"Good Vibes, Good Life","description":"\u003cp\u003e\u003cspan\u003eVex King overcame adversity such as homelessness, the death of his father, poverty and violence to become a beacon of hope for millions. Now, through his personal journey and intuitive wisdom, he inspires you to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice self-care, overcome toxic energy, and prioritise your wellbeing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild positive habits like mindfulness and meditation for a peaceful mind.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransform your beliefs to attract amazing opportunities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManifest your dreams with simple, effective techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLet go of fear and flow in harmony with the Universe.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiscover your higher purpose and light up the lives of others.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eVex shows that by changing the way you think, feel, speak and act, you can change your world – and inspire those around you to do the same.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vex King","offers":[{"title":"Default Title","offer_id":51552068960520,"sku":"1788171829","price":10.73,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_14.jpg?v=1749215938"},{"product_id":"the-greatest-self-help-book-is-the-one-written-by-you","title":"The Greatest Self-Help Book (is the one written by you)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePrepare to go on a journey of self-exploration. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.\u003cbr\u003e\u003cbr\u003eA journal like no other, expect to find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDaily gratitude and positive affirmations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTherapy-led exercises and interactive mindful activities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMonthly self-reflections to track personal growth\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMind, body and spirit check-ins\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThink of this as your companion to help you build a healthier relationship with yourself and others.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Vex King","offers":[{"title":"Default Title","offer_id":51552071844104,"sku":"1035005182","price":11.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_41.jpg?v=1749215919"},{"product_id":"healing-is-the-new-high","title":"Healing Is the New High","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1788174771\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eVex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too. \u003cbr\u003e\u003cbr\u003eIn this book he shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWorking with your body's energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExploring and raising your inner vibration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreating positive relationships\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExploring your personal history and rewriting limiting beliefs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUncovering your true self and reigniting your fire \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration, the energy that courses through you and you radiate out into the world, you'll create space to welcome more joyful experiences into your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Vex King","offers":[{"title":"Default Title","offer_id":51552072859912,"sku":"1788174771","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_16.jpg?v=1749215764"},{"product_id":"perimenopause-power","title":"Perimenopause Power","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1472978862\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eDuring perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003ePerimenopause Power\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is the essential handbook to understanding what the hell's going on and to empower us to improve our experience.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eMaisie Hill, women's health expert, best-selling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePeriod Power \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand founder of The Flow Collective\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etakes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA must-read for anyone looking for an evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003ePerimenopause Power\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Maisie Hill","offers":[{"title":"Default Title","offer_id":51552075251976,"sku":"1472978862","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_31.jpg?v=1749215743"},{"product_id":"ultra-processed-people","title":"Ultra-Processed People","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1529160227\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn eye-opening investigation into the science, economics, history and production of ultra-processed food. \u003c\/span\u003e\u003cspan\u003eIt's not you, it's the food.\u003cbr\u003e\u003cbr\u003eWe have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food (UPF), food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?\u003cbr\u003e\u003cbr\u003eJoin Dr Chris Van Tulleken in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).\u003cbr\u003e\u003cbr\u003eFor too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Chris Van Tulleken","offers":[{"title":"Default Title","offer_id":51552081674504,"sku":"1529160227","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_51.jpg?v=1749215671"},{"product_id":"period-power-harness-your-hormones","title":"Period Power","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"147296361X\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA profound and practical blueprint for aligning daily life with your menstrual cycle. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePeriod Power\u003c\/span\u003e\u003cspan\u003e is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.\u003cbr\u003e\u003cbr\u003eThe hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilised correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.\u003cbr\u003e\u003cbr\u003eThis revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePeriod Power\u003c\/span\u003e\u003cspan\u003e is a no-nonsense guide with all the tools you need to improve your menstrual health.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Maisie Hill","offers":[{"title":"Default Title","offer_id":51552084853000,"sku":"147296361X","price":12.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_32.jpg?v=1749215657"},{"product_id":"gut-by-giulia-enders","title":"Gut","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1911344773\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eOur gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGut\u003c\/span\u003e\u003cspan\u003e, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom our miraculous gut bacteria, which can play a part in obesity, allergies, depression and even Alzheimer’s, to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\n\u003cdiv class=\"a-expander-content-fade\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eA \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestseller, now with revised and expanded content on the exciting new science about the gut-brain link.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Giulia Enders","offers":[{"title":"Default Title","offer_id":51552096387336,"sku":"1911344773","price":8.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_15.jpg?v=1749215641"},{"product_id":"genius-gut","title":"Genius Gut","description":"\u003cdiv\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1405964421\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eTired and down? Bloated? Can’t focus? This is your gut talking to your brain – and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLeading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e10 simple yet powerful gut-brain hacks on how to:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel happy and energised\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBeat cravings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEat smart\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBoost brain performance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll without giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Emily Leeming","offers":[{"title":"Default Title","offer_id":51552108478728,"sku":"1405964421","price":14.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_13.jpg?v=1749215623"},{"product_id":"the-science-of-nutrition","title":"The Science of Nutrition","description":"\u003cdiv\u003e\n\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0241506468\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eScience of Nutrition\u003c\/span\u003e\u003cspan\u003e cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.\u003cbr\u003e\u003cbr\u003eRecognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic, from gut bacteria to weight management, heart health and immune support, vegan diets and intermittent fasting, and everything in between. \u003cbr\u003e\u003cbr\u003eWith an accessible Q\u0026amp;A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when and how to eat.\u003cbr\u003e\u003cbr\u003eThe book's easily digestible (ha-ha) and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":51552117227784,"sku":"0241506468","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_48.jpg?v=1749215599"},{"product_id":"the-mind-gut-connection","title":"The Mind-Gut Connection","description":"\u003cdiv\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0062376586\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003eCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWheat Belly\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGrain Brain\u003c\/span\u003e\u003cspan\u003e that conclusively demonstrates the inextricable, biological link between mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe have all experienced the connection between our mind and our gut, the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile the dialogue between the gut and the brain has been recognised by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut and, more recently, the microbiome communicate with one another. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mind-Gut Connection\u003c\/span\u003e\u003cspan\u003e, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Emeran Mayer MD","offers":[{"title":"Default Title","offer_id":51552121291016,"sku":"0062376586","price":12.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_45.jpg?v=1749215573"},{"product_id":"stressilient-how-to-beat-stress-and-build-resilience","title":"Stressilient","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0008448043\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\u003cspan\u003eManage your mind. Handle your emotions. Concentrate on what matters in life.\u003cbr\u003e\u003cbr\u003eSo many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cspan\u003eAs a clinical psychologist with more than ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.\u003cbr\u003e\u003cbr\u003eFrom understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion.\u003cbr\u003eStressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Sam Akbar","offers":[{"title":"Default Title","offer_id":51552124076296,"sku":"0008448043","price":7.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_35.jpg?v=1749215521"},{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0241529719\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on years of experience as a clinical psychologist, Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr\u003e\u003cbr\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr\u003e\u003cbr\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr\u003e\u003cbr\u003eManaging anxiety\u003cbr\u003eDealing with criticism\u003cbr\u003eBattling low mood\u003cbr\u003eBuilding self-confidence\u003cbr\u003eFinding motivation\u003cbr\u003eLearning to forgive yourself\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Julie Smith","offers":[{"title":"Default Title","offer_id":51552125747464,"sku":"0241529719","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_52.jpg?v=1749215485"},{"product_id":"open-when","title":"Open When…","description":"\u003cdiv\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"0241663938\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFeeling overwhelmed?\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOpen when…\u003c\/span\u003e\u003cspan\u003e stress takes over.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFacing self-doubt?\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOpen when…\u003c\/span\u003e\u003cspan\u003e imposter syndrome strikes.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLost your direction? \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eOpen when…\u003c\/span\u003e\u003cspan\u003e you need fresh motivation.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003eThis is the book for life's twists and turns, when being human starts to get complicated\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eA \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emust-have companion\u003c\/span\u003e\u003cspan\u003e to Dr Julie's international bestseller \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Has Nobody Told Me This Before?\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e, which taught us the skills to strengthen our future mental health,\u003cem\u003e \u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eOpen When...\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e \u003c\/em\u003eis the book to turn to when you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efind yourself in the eye of the storm\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eContaining a series of \u003cem\u003eOpen When\u003c\/em\u003e style letters from Dr Julie to help navigate the moments of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoverwhelm\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003econfusion\u003c\/span\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eself-doubt\u003c\/span\u003e\u003cspan\u003e that we all face when life gets messy. Offering \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecalm\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eclarity\u003c\/span\u003e\u003cspan\u003e and a \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003elaser focus on the best way forward\u003c\/span\u003e\u003cspan\u003e, each personal letter is followed by \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereal-time tools\u003c\/span\u003e\u003cspan\u003e that will help you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ere-frame the situation\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edecide on your next move\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEvery chapter covers a new scenario\u003c\/span\u003e\u003cspan\u003e; universal problems that each of us will likely face at some point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eOpen When...\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"a-text-bold\"\u003e brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003ca role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}'\u003e\u003cspan class=\"a-expander-prompt\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Julie Smith","offers":[{"title":"Default Title","offer_id":51552126861576,"sku":"0241663938","price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_28.jpg?v=1749215450"},{"product_id":"men-lets-talk-menopause","title":"Men… Let’s Talk Menopause","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1788600800\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eA comprehensive guide to menopause, written for men. Addressing the important aspects of menopause, including the physical, psychological, genito-urinary and long-term symptoms.\u003cbr\u003e\u003cbr\u003eOffering essential information on options available to cope with those symptoms plus good advice for men (and women) on practical lifestyle choices. Short and easy to dip in and out of, with humorous illustrations and practical tips for what you can do (and what NOT to say).\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ruth Devlin","offers":[{"title":"Default Title","offer_id":51552131645704,"sku":"1788600800","price":7.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_22.jpg?v=1749215430"},{"product_id":"the-comfort-book","title":"The Comfort Book","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1786898322\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Comfort Book\u003c\/span\u003e\u003cspan\u003e is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.\u003cbr\u003e\u003cbr\u003eThis is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Matt Haig","offers":[{"title":"Default Title","offer_id":51552133447944,"sku":"1786898322","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_39.jpg?v=1749214650"},{"product_id":"stronger-changing-everything-i-knew-about-women-s-strength","title":"Stronger","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1529050847\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eStronger \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewill change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIf you are the girl, the woman \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ewho feels \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003elike she is never enough, that she will never \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ebe as strong, as good, as capable, I am here \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eto tell you that you are enough. \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eYou can write a different story.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHaving gone from hating PE to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s fitness – one that has nothing to do with weight loss. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStronger\u003c\/span\u003e\u003cspan\u003e, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.\u003cbr\u003e\u003cbr\u003eIn this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eStronger \u003c\/span\u003e\u003cspan\u003eexplodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.\u003cbr\u003e\u003cbr\u003eWhether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Poorna Bell","offers":[{"title":"Default Title","offer_id":51552136364296,"sku":"1529050847","price":8.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_36.jpg?v=1749214630"},{"product_id":"reasons-to-stay-alive","title":"Reasons to Stay Alive","description":"\u003cdiv\u003e\n\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1782116826\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan\u003eAged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.\u003cbr\u003e\u003cbr\u003eA moving, funny and joyous exploration of how to live better, love better and feel more alive, \u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-italic\"\u003eReasons to Stay Alive\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is more than a memoir. It is a book about making the most of your time on earth.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\"\u003cem\u003eI wrote this book because the oldest clichés remain the truest. Time heals.\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e \u003c\/em\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cem\u003eThe bottom of the valley never provides the clearest view. 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That love wins the day. That marriage is the rescue to an otherwise unhappy existence. That children are the natural progression of any relationship. But really, is it? \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAre we actually being honest with ourselves about the expectations we have set for ourselves?\u003c\/span\u003e\u003cspan\u003e Are we able to distinguish between what we really need from life, from everything that we have been conditioned to want? Because the current rhetoric doesn’t prepare you for the reality.\u003cbr\u003e \u003cbr\u003eIn 2015 Poorna Bell became a widow after her husband Rob took his own life on a winter’s night, having battled depression and addiction. Her situation was unusual when compared to a lot of people, but she was left figuring out exactly the same things. Will she ever be happy? Will she find love again? Who will rescue her from her sadness?\u003cbr\u003e \u003cbr\u003eTwo years on and Poorna is rebuilding her life. And it is from this place – as she works towards choosing what she does and doesn’t want from society, that she will explore a different conversation around fulfillment and self-worth. Cutting across the landscapes in India, New Zealand and Britain, Poorna Bell explores the things endemic in our society such as sadness and loneliness, to unpick why we seek other people to fix what’s inside of us.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIn Search of Silence\u003c\/span\u003e\u003cspan\u003e is the recognition of the echo chamber we find ourselves in, in terms of what constitutes a successful, fulfilling life. 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A comprehensive, authoritative book of science-backed information and lived experience.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eFrom changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological and sexual issues, it's a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHow to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy.\u003c\/p\u003e","brand":"Dr Mary Claire Haver","offers":[{"title":"Default Title","offer_id":51552138658056,"sku":"059379625X","price":16.64,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_46.jpg?v=1749214542"},{"product_id":"how-to-menopause","title":"How to Menopause","description":"\u003cdiv data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"1399824805\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eHow To Menopause\u003c\/span\u003e\u003cspan\u003e is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors and a variety of lifestyle mentors.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAnswering all the questions you've been too nervous to ask and bringing you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our \"bolden\" years.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Tamsen Fadal","offers":[{"title":"Default Title","offer_id":51552161431816,"sku":"1399824805","price":14.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_19.jpg?v=1749214481"},{"product_id":"food-for-menopause-recipes-and-nutritional-advice","title":"Food for Menopause","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1761500309\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eFood for Menopause\u003c\/span\u003e\u003cspan\u003e by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThis friendly, authoritative cookbook explains how to make your menopause work for you by setting out the impact of nutrition on the body. There's so much you can factor into your diet to see you through perimenopause, menopause and beyond to enable you to THRIVE, not just survive.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Linia Patel","offers":[{"title":"Default Title","offer_id":51552162873608,"sku":"1761500309","price":16.37,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_4.jpg?v=1749214444"},{"product_id":"the-adhd-womens-wellbeing-toolkit","title":"The ADHD Women's Wellbeing Toolkit","description":"\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eFor decades, ADHD has been primarily associated with the image of the disruptive boy, leading countless neurodivergent women struggling to cope. 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In\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cem\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe ADHD Women's Wellbeing Toolkit\u003c\/span\u003e\u003c\/em\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eCoach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"a-text-bold\"\u003e\u003cspan class=\"a-text-bold\"\u003eWith practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kate Moryoussef","offers":[{"title":"Default Title","offer_id":51552178635016,"sku":"0241715296","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_38.jpg?v=1749214103"},{"product_id":"dr-dawns-guide-to-womens-health","title":"Dr Dawn's Guide to Women's Health","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"184709354X\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp class=\"MsoNormal\"\u003eDr Dawn covers key areas of women's health, notably breast and reproductive health, from the fertile years through to menopause.\u003cbr\u003e\u003cbr\u003eTopics include breast cancer, benign breast disease, menstrual problems, premenstrual syndrome, menopause, HRT and non-hormonal alternatives, cystitis, \u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003echronic pelvic pain, cervical screening and cervical cancer, cervical cancer, cervical polyps and erosions, endometriosis and endometrial cancer, ovarian cancer and benign ovarian disease, and sexual health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Dr Dawn Harper","offers":[{"title":"Default Title","offer_id":51552181027080,"sku":"184709354X","price":7.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/0911\/4376\/files\/1710_Rockmy_ResizedBook_12.jpg?v=1749214016"},{"product_id":"dr-dawns-guide-to-sexual-health","title":"Dr Dawn's Guide to Sexual Health","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"\" data-csa-c-is-in-initial-active-row=\"false\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp class=\"MsoNormal\"\u003eMany conditions affect our sexual and reproductive health but taboo and embarrassment mean people are often reluctant to speak to their doctor.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis book provides a frank and sympathetic guide to the anatomy of the reproductive system. 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Nancy Peach is a talented writer, \u003cspan class=\"a-text-bold\"\u003efull of joy\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e.' Faye Brann\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'\u003cspan class=\"a-text-italic\"\u003eHot Mother\u003c\/span\u003e hits the perfect note between laugh-out-loud funny and poignantly moving. \u003cspan class=\"a-text-bold\"\u003eIt should be prescribed alongside HRT.\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003cem\u003e I laughed, I cried and totally related to Penny Baker and her beautiful, chaotic life\u003c\/em\u003e.' 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margin:0 auto;}\n    .aplus-v2 .aplus-standard .apm-fourthcol-table {border-spacing: 0px 0px; border-collapse: collapse;}\n    .aplus-v2 .aplus-standard .apm-fourthcol-table tr td {vertical-align: top;}\n    .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n    .aplus-v2 .aplus-standard .apm-iconheader {float:left; padding-left:10px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-iconheader {float:right; padding-left:0px; padding-right: 10px}\n    .aplus-v2 .aplus-standard .apm-spacing ul:last-child,.aplus-v2 .aplus-standard ol:last-child {margin-bottom:0 !important;}\n    .aplus-v2 .aplus-standard .apm-spacing ul,.aplus-v2 .aplus-standard ol {padding:0 !important;}\n    .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 0 18px 18px !important;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-spacing ul {margin:0 18px 18px 0 !important;}\n\n    .aplus-v2 .aplus-standard .apm-spacing ul li,.aplus-v2 .aplus-standard ol li {word-wrap:break-word; margin:0 !important;}\n    .aplus-v2 .aplus-standard .apm-spacing ul li {margin:0 !important;}\n\n    .aplus-v2 .apm-flex {display: flex;}\n    .aplus-v2 .apm-flex-item-third-width {width: 33.333%; flex-basis: 33.333%;}\n    .aplus-v2 .apm-flex-item-fourth-width {width: 25%; flex-basis: 25%;}\n\n    .aplus-v2 .aplus-standard .apm-visually-hidden { clip-path: inset(50%); height: 1px; line-height: 0; margin: 0; overflow: hidden; padding: 0; position: absolute; white-space: nowrap; width: 1px;}\n\n    \/* A+ Template - Module 1 Sepcific CSS *\/\n    .aplus-v2 .aplus-standard .amp-centerthirdcol-listbox {display:inline-block; width:359px;}\n\n    \/* A+ Template - Module 2\/3 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-sidemodule {text-align:left; margin:0 auto; width:970px; padding:0; background-color:#ffffff; position:relative;}\n    .aplus-v2 .aplus-standard .apm-sidemodule {text-align:inherit;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-textright {position:relative; display:table-cell; vertical-align:middle; padding-left:40px; height:300px; max-height:300px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textright {padding-left:0px; padding-right: 40px;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-textleft {position:relative; display:table-cell; vertical-align:middle; height:300px; max-height:300px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-textleft {padding-left:0px;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {position:relative; float:left; display:block;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {float:right;}\n    .aplus-v2 .aplus-standard .apm-sidemodule-imageright {position:relative; float:right; display:block;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageright {float:left;}\n\n    \/* A+ Template - Module 4 Specific CSS *\/\n    .aplus-v2 .aplus-standard.aplus-module.module-4 .apm-flex {gap: 30px;}\n\n    \/* A+ Template - Module 5 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-tablemodule {text-align:left; margin:0 auto; width:970px; display:table; position: relative;}\n    .aplus-v2 .aplus-standard table.apm-tablemodule-table {border-bottom:1px solid #dddddd; width: 970px; left:4%;table-layout: fixed}\n    .aplus-v2 .aplus-standard th.apm-tablemodule-keyhead {border-top:1px solid #dddddd; padding:8px 14px 6px !important; background-color:#f7f7f7; font-weight:normal; color:#626262; float:none !important; margin-right:0; text-align:center; width:106px;}\n    .aplus-v2 .aplus-standard tr.apm-tablemodule-keyvalue td {padding-top:8px !important; padding-left:14px; padding-bottom:8px; border-top:1px solid #dddddd; border-bottom:1px solid #dddddd; text-align:center;width:inherit!important}\n    .aplus-v2 .aplus-standard .apm-tablemodule-valuecell { vertical-align: middle }\n    .aplus-v2 .aplus-standard .apm-tablemodule-valuecell.selected {background-color:#fff5ec;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-valuecell span {word-wrap:break-word;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-keyhead {border-right:1px solid #dddddd;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-blankkeyhead {border:0 !important; width:18%;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-image {background-color:#FFFFFF; padding:0 !important; text-align:center; overflow:hidden; vertical-align:bottom;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-imagerows \u003e td \u003e img {max-width:none !important;}\n    .aplus-v2 .aplus-standard table.apm-tablemodule-table {margin-bottom: 6px!important;}\n    .aplus-v2 .aplus-standard table.apm-tablemodule-table th {padding-bottom:8px; text-align:center;}\n    .aplus-v2 .aplus-standard .apm-tablemodule-imagerows td,\n    .aplus-v2 .aplus-standard .apm-tablemodule-atc td {padding-bottom:8px; text-align:center; font-weight:bold;}\n    .aplus-v2 .aplus-standard .apm-checked {text-align:center;}\n\n    .aplus-v2 .add-to-cart { line-height: 1rem; font-weight: normal; }\n    .aplus-v2 .apm-tablemodule-atc form { margin-bottom: 0px; }\n\n    \/* A+ Template - Module 6 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-hovermodule {text-align:left; margin:0 auto; width:970px; padding: 0; background-color:#ffffff; position:relative;}\n    .aplus-v2 .aplus-standard .apm-hovermodule {text-align:inherit;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-slides {background-color:#ffffff; width:970px; height:300px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:345px; position:absolute; z-index:25;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slides-inner {margin-left:0px; margin-right:345px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {padding-top: 14px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-slidecontrol {left: 0px; right:345px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {vertical-align:top; display: inline-block; width:80px; cursor:pointer; margin-right:35px; padding:0;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage {margin-right:0px; margin-left:35px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-bg {background-color:#ffffff; width:80px; height:80px;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-right:0 !important;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-smallimage-last {margin-left:0 !important;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a {text-transform:uppercase; font-size:11px; font-weight:bold;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage a:hover {text-decoration:none; color:#333333 !important;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-smallimage img {border:1px solid #888888;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon:hover {opacity:1 !important; filter:alpha(opacity=100) !important;}\n    .aplus-v2 .aplus-standard .apm-hovermodule-opacitymodon img {opacity:0.3; filter:alpha(opacity=30);}\n    .aplus-v2 .aplus-standard .apm-hovermodule-image {position:absolute; left:0; z-index: 1;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-hovermodule-image {right:0;}\n\n    \/* A+ Template - Module 9 Specific CSS *\/\n    .aplus-v2 .aplus-standard.aplus-module.module-9 .apm-flex {gap: 35px;}\n\n    \/*A+ Template - Module 11\/12 Specific CSS *\/\n    .aplus-v2 .aplus-standard .apm-heromodule-textright {align-self:center; right:50px; margin-left:auto; padding:15px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(0,0,0); background-color:rgba(0,0,0,0.7);color:white; width:250px;}\n    html[dir='rtl'] .aplus-v2 .aplus-standard .apm-heromodule-textright {left: 50px; right:auto; margin-left:0; margin-right:auto;}\n    .aplus-v2 .aplus-standard .apm-heromodule-textright h3,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ul,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ol,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ul .a-list-item,\n    .aplus-v2 .aplus-standard .apm-heromodule-textright ol .a-list-item {color:white}\n    .aplus-v2 .aplus-standard.module-12 .textright {align-self:center; right:50px; margin-left:auto; padding:15px; color:black; width:250px; filter: progid:DXImageTransform.Microsoft.gradient(startColorstr=#BBBBBB,endColorstr=#FFFFFF); background-color: rgb(255,255,255); background-color:rgba(255,255,255,0.7);}\n    html[dir='rtl'] .aplus-v2 .aplus-standard.module-12 .textright {left: 50px; right:auto; margin-left:0; margin-right:auto;}\n    .aplus-v2 .aplus-standard.module-12 .apm-hero-image,.aplus-v2 .aplus-standard.module-11 .apm-hero-image{float:none}\n    .aplus-v2 .aplus-standard.module-12 .apm-hero-image img,.aplus-v2 .aplus-standard.module-11 .apm-hero-image img{position:absolute}\n    .aplus-v2 .aplus-standard.module-12 .apm-hero-text,.aplus-v2 .aplus-standard.module-11 .apm-hero-text{position:relative}\n    .aplus-v2 .aplus-standard.module-11 .aplus-module-content,.aplus-v2 .aplus-standard.module-12 .aplus-module-content{min-height:300px; display: flex}\n\n    \/* module 13 text *\/\n    .aplus-v2 .aplus-standard .aplus-module-13 {\n        padding: 40px 0;\n        max-width: 979px;\n    }\n   .aplus-v2 .aplus-standard .aplus-module-13 .aplus-13-heading-text {\n        padding-bottom: 10px;\n    }\n    .aplus-v2 .aplus-standard .aplus-module-13 p {\n        text-align: left;\n        padding-bottom: 10px;\n    }\n    .aplus-v2 .aplus-standard .aplus-module-13 p {\n        text-align: inherit;\n    }\n\n    @media (max-width: 800px) {\n        \/* Main Media Queries *\/\n        .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;}\n        .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;}\n        .aplus-v2 .aplus-standard .apm-leftimage {float:none;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .acs-ux-wrapfix {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .aplus-module-wrapper {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage {float:none;}\n\n        .aplus-v2 .aplus-standard .apm-centerthirdcol ul,\n        .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 14px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ul,\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol ol {margin-left: 0px; margin-right: 14px;}\n\n        \/* Module1 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-lefttwothirdswrap {float:none; width:100%; margin:0;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-leftimage p {display:none;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-centerthirdcol {float:none; width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-listbox {width:100%;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol {float:none; width:100%; border-left:none; padding:0; margin:0; margin-bottom:20px;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-rightthirdcol-inner img {display:block; margin:auto;}\n\n        \/* Module2\/3 Media Queries *\/\n        .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageleft img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright {width:100%; position:relative; display:block; margin-bottom:15px;}\n        .aplus-v2 .aplus-standard .apm-sidemodule-imageright img {display:block; margin:0 auto;}\n        .aplus-v2 .aplus-standard .apm-sidemodule .a-spacing-medium {margin-bottom:30px !important;}\n\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule {width:100%; height:auto;}\n        html[dir='rtl'] .aplus-v2 .aplus-standard .apm-sidemodule-imageleft {width:100%; 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cursor: pointer; display:none;}\n\u003c\/style\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"aplus-v2 desktop celwidget\"\u003e\n\u003cdiv class=\"celwidget aplus-module module-4 aplus-standard\"\u003e\n\u003cp class=\"MsoNormal\"\u003eA warm cover for tired eyes.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThese self-heating eye masks are a gentle, scented way to ease tension, soothe facial fatigue and create a pocket of calm. 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