Better Sex Through Mindfulness

Name: Better Sex Through Mindfulness
Brand: Dr Lori A. Brotto
SKU: 1771642351
Price: 11.17 GBP
Availability: InStock

£11.17

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In Better Sex through Mindfulness: How Women can Cultivate Desire, Dr. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside and outside of the bedroom.

Publisher: Greystone Books

Publication date: ‎26 April 2018

Language: ‎English

Print length: ‎272 pages

ISBN-10: ‎1771642351

ISBN-13: 978-1771642354

Item weight: ‎1.05 kg

Dimensions: 13.97 x 1.91 x 21.59 cm

Dr. Lori A. Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, and a Registered Psychologist in Vancouver, Canada. She is the Executive Director of the Women's Health Research Institute of BC located at BC Women's Hospital. Dr. Brotto holds a Canada Research Chair in Women's Sexual Health. She is the director of the UBC Sexual Health Laboratory where research primarily focuses on developing and testing psychological and mindfulness-based interventions for women with sexual desire and o arousal difficulties and women with chronic genital pain.

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Better Sex Through Mindfulness

£11.17

Product description

In Better Sex Through Mindfulness, acclaimed psychologist and sex researcher Dr. Lori Brotto shows how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common, and the most distressing. And when sex suffers, so do all other areas of life.

But it doesn’t have to be that way. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.

In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.

The #1 Book Recommended by Sex Therapists Around the World.

“A book full of wisdom, kindness, permission, and hope.” Emily Nagoski, bestselling author of Come as You Are.

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