Dr Sam Akbar

Stressilient

Name: Stressilient
Brand: Dr Sam Akbar
SKU: 0008448043
Price: 7.35 GBP
Availability: InStock

£7.35

Tax included.

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From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion. Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

Publisher:‎ Fourth Estate

Publication date: 12 May 2022

Language: ‎English

Print length: 208 pages

ISBN-10: ‎0008448043

ISBN-13: ‎978-0008448042

Item weight: ‎294 g

Dimensions: 11.1 x 1.4 x 16.5 cm

Dr Sam Akbar, clinical psychologist, author and speaker

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Stressilient

£7.35

Product description

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient.

As a clinical psychologist with more than ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion.
Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

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