Emeran Mayer MD

The Mind-Gut Connection

£12.29
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The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced. How the hidden conversation within our bodies impacts our mood, choices and overall health.

  • ASIN‏: ‎0062376586
  • Publisher: Harper Paperbacks
  • Publication date:‎ 12 July 2018
  • Edition: Reprint
  • Language: English
  • Print length‏:‎ 336 pages
  • ISBN-10:‎ 9780062376589
  • ISBN-13: 978-0062376589
  • Item weight:‎ 294 g
  • Dimensions:‎ 2.54 x 13.21 x 20.07 cm

Emeran A. Mayer MD has studied mind brain body interactions for the last 40 years, with a particular emphasis on bidirectional communication between the brain, the gut and its microbiome. He is the Executive Director of the Oppenheimer Center for Stress and Resilience and the Co-Director of the Digestive Diseases Research Center at the University of California at Los Angeles.

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The Mind-Gut Connection
£12.29
Product description

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut, the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out.

While the dialogue between the gut and the brain has been recognised by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut and, more recently, the microbiome communicate with one another.

In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

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