Dr Julie Smith

Open When…

£10.50
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Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

Publisher: ‎Michael Joseph

Publication date: ‎2 Jan 2025

Language: English

Print length: ‎416 pages

ISBN-10: ‎0241663938

ISBN-13: ‎978-0241663936

Item weight: ‎522g

Dimensions: 14.2 x 3.7 x 22.1 cm

A clinical psychologist for more than ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clocked up around half a billion views. She was featured in the Female Lead as an example of women changing the future. Julie has appeared in a number of BBC films, appeared on CBBC, Good Morning Britain, BBC Breakfast and CNN.

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Open When…
£10.50
Product description

Feeling overwhelmed? Open when… stress takes over.
Facing self-doubt? Open when… imposter syndrome strikes.
Lost your direction? Open when… you need fresh motivation.
This is the book for life's twists and turns, when being human starts to get complicated.

A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.

Containing a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point.

Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.

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