Amy Arthur

Pace Yourself

Name: Pace Yourself
Brand: Amy Arthur
SKU: B0DG49FJLC
Price: 4.99 GBP
Availability: InStock

£4.99

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Pace Yourself, How to have energy in an exhausting world. A powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.

ASIN: ‎B0DG49FJLC

Publisher: ‎Black & White Publishing

Publication date: ‎28 Dec. 2023

Print length: ‎296 pages

ISBN-13: ‎978-1785305627

Amy Arthur, Award winning writer and science journalist

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Pace Yourself

£4.99

Product description

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.

Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive.

She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.

Why burn out when you can pace yourself and live a successful, fulfilling life?

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