The Greatest Self-Help Book (is the one written by you)
Sold and shipped by Amazon - Affiliate link (Ad)
Note: Amazon pricing may fluctuate, please review the price on Amazon when you click through to purchase. Rockmy cannot be held responsible for any pricing differences between our site and Amazon.
The Greatest Self-Help Book (is the one written by you)
£11.00
/
Product description
Prepare to go on a journey of self-exploration.
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to find:
- Daily gratitude and positive affirmations
- Therapy-led exercises and interactive mindful activities
- Monthly self-reflections to track personal growth
- Mind, body and spirit check-ins
Think of this as your companion to help you build a healthier relationship with yourself and others.
Wait, there’s more…
Take a look at our other goodies.
){kind=link}
ABOUT ROCKMY
Driving awareness, education and action in women’s health.
Because your health should never feel like guesswork, we combine clinical expertise, research and real-world experience for you now and in the future.