The New Menopause
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The New Menopause
£16.64
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Product description
Menopause is inevitable, but suffering through it is not. This is the empowering approach to self-advocacy that Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience.
From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological and sexual issues, it's a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.
How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy.
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