Dr Laura Wyness and Lynn Burns

Eating Well for Menopause

£19.99
Tax included.

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Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.

Publisher: Let’s Talk Food Publishing

Publication date: ‎8 June 2023

Language: ‎English

Print length: ‎154 pages

ISBN-10: 1739385403

ISBN-13: 978-1739385408

Item weight: ‎286g

Dimensions: 15.24 x 0.94 x 22.86 cm

Dr Laura Wyness is an award-winning Freelance Registered Nutritionist who loves to translate science into practical food-based advice.

Her work includes providing workplace wellness talks and online nutrition consultations. She has worked with many individuals to provide support and practical advice on eating well and ensuring individuals are getting all the nutrients they need from their diet to function well and feel great.

Lynn Burns is a freelance Registered Nutritionist. Lynn's previous roles have included nutrition analysis, science communication, and managing Government funded research on bone health and healthy ageing. She regularly works with home economists and recipe developers to create recipes tailored for specific needs.

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Eating Well for Menopause
£19.99
Product description

Are you struggling with the symptoms of menopause? Did you know your diet can positively and negatively affect your symptoms?

Delve into its pages and you will learn: 

  • The symptoms and effects of menopause on a woman’s body, heart, bones, weight, sleep and mental health.
  • The importance of diet in alleviating menopausal symptoms and improving health after menopause.
  • The lesser-known impacts on hydration and bladder health.
  • How menopause can affect body image including changes to body shape, hair, skin and eyes, addressing some of the myths in this area.

Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.

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