Dr Patrizia Collard

The Little Book of Meditation

£8.15
Tax included.

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Bring simple 5 and 10-minute meditations and affirmations into your day to free yourself from stress and, ultimately, find more peace in your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

  • Publisher: ‎Gaia
  • Publication date: ‎7 Feb 2019
  • Edition: ‎1st
  • Language: ‎English
  • Print length: ‎96 pages
  • ISBN-10: ‎1856753980
  • ISBN-13: ‎978-1856753982
  • Item weight: ‎1.05kg
  • Dimensions: ‎11.05 x 2.03 x 15.37 cm

Dr Patrizia Collard, psychotherapist, lecturer and author

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The Little Book of Meditation
£8.15
Product description
Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, find a meditation to you.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

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